IT begins With yourself

Mindfulness brings together speech, bodily awareness, movement, thoughts and feelings. Our aim is to harmonize all of these elements, enabling you to connect with yourself, bringing you closer to your thoughts and feelings and helping you to live in the here and now.

This promotes inner calm, serenity and self-worth. It also strengthens appreciation of life in all its facets. Osterloh represents mutual understanding, caring for oneself with awareness and accepting the world we live in as it is


The SEMINARHOUSE is Gluten-free!

Seminars & Dates

Event Calendar 2018


All the suffering, stress, and addiction comes from not realizing you already are what you are looking for. Jon Kabat-Zinn

To the dates


Cooking is to witness: savoring with all our senses while calmly taking our time. We can thus cherish the food we eat and give thanks to Nature.

To the dates

Body & Movement

Rediscover yourself and develop a keen awareness of your body.

To the dates


Young children are naturally predisposed to mindfulness thanks to their openness and inquisitive attitude

To the dates

Contact & Directions

Mindfulness Non-Profit Organization in Osterloh

Osterloh 1, 83317 Teisendorf

Tel: +49 (0)162-4413724

the seminarhouse is not for rent.

Thank you for your kind support! Donations may be sent to:
Raiffeisenbank Rupertiwinkl eG Verein für Achtsamkeit Osterloh e.V. 
IBAN: DE21 7016 9191 0000 0692 99