Mindfulness brings together speech, bodily awareness, movement, thoughts and feelings. Our aim is to harmonize all of these elements, enabling you to connect with yourself, bringing you closer to your thoughts and feelings and helping you to live in the here and now.
This promotes inner calm, serenity and self-worth. It also strengthens appreciation of life in all its facets. Osterloh represents mutual understanding, caring for oneself with awareness and accepting the world we live in as it is